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  • How many coaching sessions will I need?
    People benefit from coaching for different lengths of time depending on their goals. Four Points Coaching offers a variety of options to fit your needs. During your free consultation call we can assess together what would be the best number of sessions for you.
  • Coaching or psychotherapy: How do I know which is right for me?
    You may benefit from the support of a board certified coach if: · You feel lost or confused about your purpose or next steps in life. · You are afraid to try something new (even though it’s something you’re genuinely interested in). · You feel constant stress, self-doubt and succumb to the “you shoulds” imposed by family and friends. · Your happiness and forward momentum are often derailed by limiting beliefs, old patterns, and self-sabotage. · You have a goal or vision but lack the focus, organization, and clarity necessary to form an action plan. · You want to make changes to your personal or professional life such as improvements to health and wellness, personal relationships, career, time management, or work/life balance. · You procrastinate or have difficulty completing tasks from start to finish. · You are facing or currently going through a major life transition. According to the American Psychological Association (APA), you may want to consider speaking with a licensed therapist or counselor if: · You feel an overwhelming, prolonged sense of helplessness and sadness. · Your problems fail to resolve or improve despite your efforts and help from family and friends. · You find it difficult to concentrate on work assignments or conduct everyday activities. · You worry excessively, expect the worst, or remain constantly on edge. · Your actions, such as drinking too much alcohol, using drugs, or being aggressive, harm yourself or others.
  • I see you are also a psychologist, can you provide therapy for me instead?
    Four Points Coaching only offers coaching services. If you are looking for a therapist we suggest you contact your insurance company for a list of referrals or go to Psychology Today, Find a Therapist ( to locate a therapist in your area.
  • Are coaching services covered by my health insurance?
    No, coaching is not a covered service by health insurance companies.
  • How can I pay for my coaching sessions?
    Four Points Coaching, LLC accepts a variety of payment options including PayPal, Venmo, Mastercard, Visa for your convenience. Cash and Check are also accepted for in person appointments. Payment is required prior to onset of services.
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