Coaching may be a good fit if you:Want to make intentional changes in your personal or professional lifeFeel unclear about your next steps, direction, or purposeAre navigating a life or career transitionWant to build better relationshipsHave goals but need greater clarity, focus, and accountabilityNotice things like procrastination or self-sabotage that hold you backWant support building confidence, resilience, and forward momentumCoaching is future-focused and action-oriented. It helps you clarify what you want, identify obstacles, and create a practical, sustainable path forward.Therapy may be more appropriate if you:Feel persistently sad, hopeless, or emotionally overwhelmedExperience anxiety that feels constant or difficult to manageStruggle to function effectively at work or in daily lifeEngage in behaviors that may harm yourself or othersNeed treatment for trauma, depression, or other mental health concernsTherapy focuses on diagnosis, healing, and treatment of mental health conditions and is provided by licensed clinicians.Important Note:Coaching is not mental health treatment and does not replace therapy or psychiatric care. If you are experiencing significant emotional distress or believe you may need clinical support, seeking care from a licensed mental health professional is recommended.

No, Four Points Coaching only offers coaching services. If you are looking for a therapist we suggest you contact your health insurance company for a list of referrals or go to Psychology Today, Find a Therapist (https://www.psychologytoday.com/us/therapists) to locate a therapist in your area.

No, coaching is not a covered service by health insurance companies.

Four Points Coaching, LLC accepts a variety of payment options including PayPal, Venmo, Mastercard, Visa for your convenience. Payment is required prior to onset of services. Further information about payment options is located when booking specific types of coaching services.