People benefit from coaching for different lengths of time depending on their goals. Four Points Coaching offers a variety of options to fit your needs. During your free consultation call we can assess together what would be the best number of sessions for you.

You may benefit from the support of a board certified coach if:

· You feel lost or confused about your purpose or next steps in life.

· You are afraid to try something new (even though it’s something you’re genuinely interested in).

· You feel constant stress, self-doubt and succumb to the “you shoulds” imposed by family and friends.

· Your happiness and forward momentum are often derailed by limiting beliefs, old patterns, and self-sabotage.

· You have a goal or vision but lack the focus, organization, and clarity necessary to form an action plan.

· You want to make changes to your personal or professional life such as improvements to health and wellness, personal relationships, career, time management, or work/life balance.

· You procrastinate or have difficulty completing tasks from start to finish.

· You are facing or currently going through a major life transition.

According to the American Psychological Association (APA), you may want to consider speaking with a licensed therapist or counselor if:

· You feel an overwhelming, prolonged sense of helplessness and sadness.

· Your problems fail to resolve or improve despite your efforts and help from family and friends.

· You find it difficult to concentrate on work assignments or conduct everyday activities.

· You worry excessively, expect the worst, or remain constantly on edge.

· Your actions, such as drinking too much alcohol, using drugs, or being aggressive, harm yourself or others.

Four Points Coaching only offers coaching services. If you are looking for a therapist we suggest you contact your insurance company for a list of referrals or go to Psychology Today, Find a Therapist (https://www.psychologytoday.com/us/therapists) to locate a therapist in your area.

No, coaching is not a covered service by health insurance companies.

Four Points Coaching, LLC accepts a variety of payment options including PayPal, Venmo, Mastercard, Visa for your convenience. Cash and Check are also accepted for in person appointments. Payment is required prior to onset of services.