Real Good Health

007 Health and weight loss facts – water, plus an astonishing finding

by Joel Boggess on February 16, 2012

We are doing a series of podcast on “Liquid”. David Zinczenko, Editor-in-chief of Men’s Health said these days we are drinking in twice as much of the calories compared to 30 years ago!

In this episode of water, Ann and I discuss:

1. The importance of pure water intake and how much.

2. When to drink water for optimal performance and weight loss.

3. The little “add-on” in water to supplement minerals and electrolytes.

4. Is water just H2O? A physical substance that flows everywhere including our body? Listen to our discussion of a research and you will be more careful about what you think and say!

More resources on water from our co-host, health coach and nutrition consultant Ann Musico.

The link to the amazing finding about the thinking water!

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006 Little change helps shed pounds, if we start…when?

by drpkang on February 7, 2012

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Free beer tomorrow All changes are easier when they are not needed till tomorrow.

Admit it – we all fall victim of “I can eat the cake now, but I promise to skip it tomorrow”, “I will work out next week, next month… next year, but not today”.

Is there such as thing as “easy change”?

Call me cruel but there may not be. However, there are ways to “ease into change”.

This episode Ann and I shared the key mindset for change and simple tips to make it easier!

Stay tuned: One little change can help you shed pounds!

Contact Pei for information on health or life coaching.

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005 “It all starts with a desire” – story of loss, struggle, and a passion for true healing

February 3, 2012

Can you picture what the day is like for a typical eight year old girl? Play, learn, dance and dream? What if I tell you she spent most of her free time glued to her mom’s hospital bed? Dr. Delain, a chiropractor in South Carolina joined us on the air today. She shared with us: [...]

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004 Truth shared in his journey of losing 80 pounds in 10 months – Interview with Mountain Health Management

January 27, 2012

If exercise is only physical, then why does the rate of obesity only go higher, when more gyms are sprouting all over the country, and when more workout equipments being made and sold? If eating is only physical, then why do we struggle to change eating habits? What is REALLY hard in the journey of [...]

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003 Weight loss – it is time for truth: Part 3 – Protein

January 21, 2012

In this episode, our knowledgeable health coach Ann taught us on: What is Protein and why is protein important. What kind of protein is best and why. What types you should AVOID. How does protein help you lose weight. Here is the page with some of the information covered in the podcast – healthy choices [...]

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002 Weight loss – it is time for truth: Part 2 – Carbohydrates

January 14, 2012

This week we are unfolding more truth about healthy living and weight loss with the focus on carbohydrates! 1. What is REAL GOOD carb? 2. WHEN (yes, timing is important too!) to consume carbs that is best for brain function, healthy energy, and weight loss. 3. Different food groups cause different hormone changes. Again, weight [...]

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001 Real Good Health: Weight loss – it is time for truth: Part 1 – fat

January 7, 2012

Key words: weight loss. Google: 615,000,000 results Amazon (just the book category): 62,821 results Statistics: Last year, Americans spent 50-60 Billion dollars on weight loss products or programs. More Statistics – Just look the picture showing the percentage of obesity over the last 3 decades. (Source – United States CDC) I am screaming FED UP [...]

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