Podcast Episodes

094 Finding your Voice “Jonathan Spinks: Fighting – for a change.”

January 28, 2012

Shifting his bike into the highest gear possible, he cranked back on the accelerator, hunched his body downward, and, with all the force the machine could generate, the undefeated prize fighter let it fly forward at 100-plus miles per hour. Unstoppable in his chosen profession, as a stray car found its way into his lane [...]

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004 Truth shared in his journey of losing 80 pounds in 10 months – Interview with Mountain Health Management

January 27, 2012

If exercise is only physical, then why does the rate of obesity only go higher, when more gyms are sprouting all over the country, and when more workout equipments being made and sold? If eating is only physical, then why do we struggle to change eating habits? What is REALLY hard in the journey of [...]

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093 Single Momm Radio – Real Moms. Real Lives. Real Community.

January 26, 2012

Sometimes God gets your attention in subtle, soft ways. Other times, He may allow (or cause) your entire foundation to quake. For this mom, it was very much the latter. During the fall of 2005, the “perfect family” image she was trying to lead people to believe she had, crumbled from beneath her feet and [...]

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The lastest from Zig Ziglar “Born to Win” Tom joins the show.

January 23, 2012

Mixing in his knowledge and wisdom, together, with his down-home wit and Mississippi-style humor, the book that’s taken him eighty-plus years to write, came in right on time. The Born to Win philosophy is “profoundly simple” and “simply profound”. The concept that you have to plan to win and prepare to win before you can [...]

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003 Weight loss – it is time for truth: Part 3 – Protein

January 21, 2012

In this episode, our knowledgeable health coach Ann taught us on: What is Protein and why is protein important. What kind of protein is best and why. What types you should AVOID. How does protein help you lose weight. Here is the page with some of the information covered in the podcast – healthy choices [...]

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091 Finding your Voice – “The power of her words brought 3 necessary ingredients.”

January 15, 2012

Doing time in a job that was clearly designed for someone else, she came up with a slew of reasons to keep herself locked away. Mortgage. Kids. Marriage. Not even the physical symptoms and complications she experienced through the years were enough to drive her toward freedom and a new beginning. Then it happened. An [...]

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002 Weight loss – it is time for truth: Part 2 – Carbohydrates

January 14, 2012

This week we are unfolding more truth about healthy living and weight loss with the focus on carbohydrates! 1. What is REAL GOOD carb? 2. WHEN (yes, timing is important too!) to consume carbs that is best for brain function, healthy energy, and weight loss. 3. Different food groups cause different hormone changes. Again, weight [...]

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090 Finding your Voice – Higher education was blurring his view

January 12, 2012

One of the beliefs that was stunting his career growth is that he thought his opportunities were limited based on what he went to school for. Once he understood and took to heart, his schooling wasn’t the limitation he once thought, his attitude quickly lifted as he began to recognize the potential within him, and [...]

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Show 089 – “Quitter: Closing the gap between your day job and your dream job.” With author Jon Acuff

January 9, 2012

Jon Acuff used to be a Serial Quitter. He had eight jobs in eight years, constantly hoping the next one would be different. From writing advertising for The Home Depot to branding for companies like Bose and Staples, he’s no stranger to the cubicle. In 2010, Jon closed the gap between his day job and [...]

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001 Real Good Health: Weight loss – it is time for truth: Part 1 – fat

January 7, 2012

Key words: weight loss. Google: 615,000,000 results Amazon (just the book category): 62,821 results Statistics: Last year, Americans spent 50-60 Billion dollars on weight loss products or programs. More Statistics – Just look the picture showing the percentage of obesity over the last 3 decades. (Source – United States CDC) I am screaming FED UP [...]

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