002 Weight loss – it is time for truth: Part 2 – Carbohydrates

by drpkang on January 14, 2012

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This week we are unfolding more truth about healthy living and weight loss with the focus on carbohydrates!

1. What is REAL GOOD carb?

2. WHEN (yes, timing is important too!) to consume carbs that is best for brain function, healthy energy, and weight loss.

3. Different food groups cause different hormone changes. Again, weight loss is not just about calories!

4. A mineral in NATURAL sugar that is actually good (and sadly removed in processed sugar).

5. Many interesting, or SHOCKING reasons why it could be a big deal to eliminate wheat.

We love your questions and comments!

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  • Anonymous

    Love this!  Great info that was explained which was so helpful!! I am still a little shocked about the wheat!  WOW!
    Thanks Pei and Ann!

    • http://www.4PointsCoaching.com Joel Boggess

      Hi Lisa,

      The show is picking up quite a bit of interest. Thank you for listening and commenting.

    • http://loveofteeth.com Pei Kang

      Thank you Lisa! I did some more clean-up of my pantry afterwards!

      • http://www.4PointsCoaching.com Joel Boggess

        I can vouch for that.

    • http://www.threedimensionalvitality.com/ Ann J Musico

      The information about wheat was shocking to me as well – and it’s caused me to change what my family and I eat.  I am glad the information was helpful to you.

  • http://twitter.com/christophermust christopher battles

    Thank you ladies!  Another insightful show.  In fact I will be re listening to them tomorrow.
    Hearing the true break down about carbohydrates was a great benefit.  
    I am not looking to really loose weight, but to maintain and stay healthy and better honor God with the gift I was given.  

    FYI: I have subscribed to Finding Your Voice for months and the first I heard/saw of this podcast was last week when leaving a “thank you comment” on one of the episodes.  I am just letting you know from a marketing stand point.  

    Thank you again.

    K, bye

    • http://loveofteeth.com Pei Kang

      Thank you so much Christopher! You are right, this is beyond just weight loss. We hope to share knowledge and inspire people to take care of the temple! And REALLY appreciate your comment about marketing!

  • http://www.threedimensionalvitality.com/ Ann J Musico

    Christopher thank you so much for your comments on the shows!  You got the whole spirit of what we hope to do – help people honor God with their bodies and maintain health.  I will look forward to your thoughts on upcoming shows as well.

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